Indoor Natural Lighting Tricks

I know, Ben Sasso not shooting outside? What the hell is happening in the world? Don’t worry, we’ll all be okay! I know I preach consistency pretty often but consistency runs the risk of becoming stale if you don’t experiment a bit. This was shot a while back when I set up a full day of studio work for the sake of playing and experimenting!

Indoor Natural Lighting

Whenever I post indoor work on my Facebook the main questions I get from you all are about indoor lighting so I thought I’d beat you to it and talk a bit about my set up! I’m a huge fan of simple and an even bigger fan of keeping things natural. I shot these with all natural light in a huge all white studio with concrete floors. The beauty of shooting in places like that is that as long as you have a decent amount of windows, the light bounces everywhere leaving you with a soft and luminous light filling the studio. Sounds great but it can also create a few issues with your images coming out to flat or light bouncing in a weird way depending on which way you are shooting.

When I shoot indoors, I still use natural light but that doesn’t mean I just show up and shoot the light as it falls. Instead of bringing in extra lighting, I bring in reflectors and fabric to alter the light that I already have. Most of you know know my work can probably tell that I really love soft light and I work to keep hard shadows off of whoever I’m shooting. When I shoot indoors, this means I either need to shoot front lit (with the indirect window light hitting my model straight on), shoot back lit (which means that my subjects face is in even shaded light), or shoot side lit but modifying the light a bit to keep it even. I wrote out a tip for each lighting scenario below to help you push your work forward and to make it a bit easier next time you shot indoors!


Back lighting is my go to (but you already knew that). This tip goes for indoors and outdoors but I typically use it more for indoor back lit situations. It’s all about the eyes. In my Editing and Consistency class, I give a ton of tips for bringing out a subjects eyes and making them pop because the truth is that, almost no matter what else is happening in an image, your viewer will look at the eyes in the frame first. It’s just basic animal instinct. Even your cat won’t look at your leg, it will look right into your eyes. It’s how we connect and we should make that connection, and that first impression as strong as possible.

For those of you who saw the term “catch light” in the header and thought this, a catch light is that little glint in a model’s eyes. The purpose of a catch light is to create a bright highlight in your subject’s eyes which makes them seem more alive and gives them a bit more pop. In back lit situations this is especially crucial because the models entire face is in shade which can leave the eyes looking flat and dull. When I’m shooting outside I add little catch lights by wearing a light or white shirt. It’s that simple. The white reflects the sun back into their eyes and creates that little glint. For these shots inside, I had a reflector right behind me bouncing light from the window behind her to create the glint. Another killer thing about adding in that little catch light is that it also lightens up the iris of the eye which means you see more of the actual eye color.

Indoor Natural Lighting

5d III + 50L Those bright blue eyes and the little watery glint is the beauty of the catch light. With indirect sunlight coming in behind her from the window, I used a reflector just to my right to bounce some of that light back into her eyes.


I grew up camping and holding flashlights up under my face while I told ghost stories. If you’ve ever seen someone do that, you know why people do it to bring out the mood in a ghost story, it just looks creepy. There’s no other way around it. Shooting inside with huge windows and bright floors will run the risk of giving you what I’ll now be calling “Ghost Story Face” (yes you can use that term, you’re welcome). Ghost Story Face is what happens when you’re shooting inside with your subject facing the window (front lit) and the light comes in the window, bounces off the floor, and shines up into your subjects face. It lights the bottom of their chin, under their nose, and takes away the bone structure that light typically defines. Luckily, there’s an easy way to fix it! When I shoot inside (it’s rare), I always bring a black sheet along and this is exactly why. If you’re shooting with your subject facing the window, place the black fabric on the ground between the window and the model. The black will absorb the light that was bouncing up and now you will be left with a soft light that comes from the top/center instead of the bottom. Peace out, Ghost Story Face.

Indoor Natural Lighting

5d III + 50L These two frames were shot with her back to a wall and the light coming in from a window to her front/right. Light is a puzzle to me… you show up, see how it’s falling, and then play with the pieces to make it work how you want it to. That bit of black fabric on the ground in front of her to stop the light from bouncing up under her was just the trick I needed to keep the light looking soft and natural while still defining her bone structure how I wanted it to. Without that fabric on the ground, the shadows under her chin and cheekbones would’ve been flooded with light and her bone structure would have been completely flattened out.


This tip is the most basic, by far. Unless you’re going for the more dramatic, hard-light look (I’m not), a reflector is your new best friend. With indirect light coming in from one side or the other, it leaves a hard shadow cast across the opposite side of your subject. Placing a reflector on that side bounces the indirect light back into the shadows and leaves you with that soft, even, flattering light. Moving your reflector closer and farther from your subject will control how much light is bounced back in. Told you it was basic.

Indoor Natural Lighting

5d III + 50L Window to her right and reflector to her left. BOOM. Soft directional light and a luminous image. Simplicity is my friend when I shoot indoors and it doesn’t get much more simple than a single reflector.


For those of you who have no idea what a diffuser is, it’s anything that softens light. Most of the time they come in the form of translucent white fabrics. Imagine you have a window that the sun is shining directly into leaving you with a hard, stark light. Putting a diffuser over that window turns that hard light into soft, even, glowing light. For the look that I love, this is perfect! Iā€™m all about soft light because It matches my style and is extremely flattering for skin. Not only does hard light lead to more saturated skin tones, but it also brings out the rough blemishes in skin. Diffusers can help eliminate both of those problems! I personally use a Scrim Jim diffusers but in a pinch (or on a budget) you can use a thin white sheet too.

Indoor Natural Lighting

5D III + 50L With pretty strong window light coming in to the left of the frame, I had a diffuser over the window to help soften and spread it. Since the room I was shooting in was white, that light bounced around inside also to fill in any harsh shadows (white rooms are my happy place). If you look on the floor in the picture on the right, you can actually see how I had the diffuser blocking the hard light that would have hit her, but still allowing some hard light onto the floor behind her.

Indoor Natural LightingIndoor Natural Lighting

Ā I hope that was helpful for some of you! If you want to dig in more, check out my Free Lighting Class sponsored by my friends at Rangefinder Magazine! As you improve, we all improve.

  1. Reply

    Thanks, Ben. Again awesome tips. so close to buying your self paced package. No black friday sales coming up? šŸ™‚

  2. Reply

    Hi Ben! I was hoping to post a comment on one of your older posts, but I guess comments close after a while!

    I was wondering what type of metering you choose in different lighting situations (specifically backlit). I’m self-taught and have figured out quite a bit of stuff by myself, but metering is one I definitely can’t seem to get right, even with tutorials! I’d love some insight from you. Your photos are AMAZINg, and a similar style to where I’d like to take my photography as I learn more!

    Thanks so much šŸ™‚

    • Hi Sarah!
      I always spot meter. Shooting backlit can be tricky because your camera can get confuse easily with sun pouring into the lens but there is a pretty easy fix if you’re having trouble. All cameras have some sort of Highlight Alert that, when turned on, will make the overexposed parts of your image flash white when viewed on your camera. You can look through your menu to see where it is in your camera and then use it to make sure you aren’t overexposing any part of the image that you want to keep detail in. For me, that means the skin. I usually don’t mind if the sky is blown out but the skin texture is important to me so I’ll meter for that and then underexpose slight to avoid risking overexposure. Hope that’s helpful!

  3. Reply

    Hi Ben! Are you using a white Or silver reflector for these shots? I am in love with your bright, simplistic photos!

  4. Reply

    Ben, I really didn’t know all this about lighting. Thank you so much for sharing your knowledge on how to make natural indoor lighting useful. I love the way you conveyed all this in your article.

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